Why Sleep is important for young children
Sleep is essential for a child’s mental, physical and emotional development. During Sleep, the brain of a child processes information, stores memory, and creates connections. Also, it supports the immune system and regulates behaviour.
Early child care centres should have a regular nap schedule and rest routine that is as important as the meals and activities.
How much Sleep do children need?
The Sleep needs of children vary according to their age. However, pediatric experts have provided some general guidelines:
- Infants (four to twelve months old): Twelve to sixteen hours per day, including naps
- Toddlers (2 – 2 years old): 11-14 hrs per day
- Preschoolers (3-5 year olds): Approximately 10-13 hours per week
- School-aged (6+ years): Sleep 9-12 hours per day
Children under five years old should take a nap during the day to reduce their overtiredness and tantrums.
Naptime for Childcare Settings
Children who are cared for by quality childcare providers sleep in a peaceful and comfortable environment. They also feel more secure and confident when they have a consistent naptime routine.
Ideal Naptime practices:
- Dim Lighting and soft background music or quiet background noise
- Comfortable sleep space
- The same time every day for body rhythms
- A calming routine is used before (story, cuddle or lullaby).
- Respect individual needs – Some kids need more time, others less.
What happens if you don’t get enough Sleep?
Sleep deprivation in children can cause:
- Tantrums and mood swings
- Problems with concentration or learning
- Overeating or poor appetite
- Hyperactivity or aggression
- Low immunity is a cause of frequent illness
Sleeping is not lazy — it’s growing, healing, and recharging.
Parents and caregivers can work together to achieve success.
Communication between parents and childcare providers is essential to ensuring good sleeping habits.
Tips for Success
- Share your sleep routines with friends and family
- Consistently nap and bedtime across the home and care
- Avoid sugary foods or screen time prior to Sleep
- Relaxing bedtime rituals: bath, book, cuddle
Conclusion: Rest is part of the routine
It’s easy to focus on milestones, learning activities, and meals in the daily rush. But don’t overlook that Sleep is equally important. A well-rested child can learn, grow, and thrive.
