What is Sensory Play?
Sensory play is any activity that helps a child explore the world by using their senses.
Play with playdough or sand. Finger paint. Sort colourful beads.
While sensory activities may seem like “just playing,” they are actually building important brain connections that support learning, behavior, and development.
Sensory play is important.
Children learn best by doing, especially when they are exposed to textures, colours, sounds, and movement.
Sensory play helps develop:
- Fine motor skills (grasping, pinching, scooping)
- Cognitive growth (sorting, comparing, cause-and-effect)
- Language Skills (describing textures, sensations and feelings)
- Emotional Regulation (calming down, focusing on the task at hand, and coping with stress).
- Social skills (sharing materials, taking turns)
Simple Sensory Play Ideas
These simple, inexpensive, and safe activities are perfect for toddlers and young preschoolers.
1. Sensory Bins
- Fill the bin with water beads, rice, pasta or beans
- Add small toys, such as cups or scoops.
2. Playdough & Clay
- The Squeeze Roll Cut is a great way to improve hand strength and creativity
- Add vanilla or lavender to scents for a more stimulating smell
3. Water Play
- Pouring, floating, or washing toys with a shallow tub
- Add food colouring, bubbles, or ice for Variety
4. Messy Art
- Hand painting, sponge stamping, glue and sand arts
- Focus on the process and not the product
5. Nature Sensory Walk
- Discuss textures and colours by collecting leaves, rocks, or pinecones.
Sensory Play: Tips for Success
- Use a mat or tray for mess containment
- Be sure to supervise when working with liquids or small parts, in particular.
- Encourage Language:
- No need to specify rules or outcomes — let kids take the lead
- Provide calming options to children with sensory issues (e.g. soft fabric, music that is quiet, scented dough).
Conclusion: Sensory play builds more than skills — it builds confidence
Sensory play helps children develop their brains and their ability to manage the world. It encourages brain development, fosters curiosity, and gives children the confidence to explore new things.
